Please note that due to COVID-19 Lauren is conducting all sessions on a HIPAA compliant video platform.

Do any of these scenarios sound familiar to you?

  • You always feel stuck in life
  • You feel caught in a cycle you can’t seem to get out of
  • Your anxieties keep you from doing what you love
  • You want a safe place to work through a major life adjustment
  • You have a relationship you hope to improve but want to explore some problems on your own first

Individual therapy can help.

Individual psychotherapy (or individual therapy/counseling) provides a space to process overwhelming thoughts, learn important coping techniques, and reflect on how you can use your strengths to accomplish your goals.

Using my systemic training as a therapist in Silver Spring, MD, I always view my clients within their larger network of people, cultural influences, and experiences.

Through a one-on-one collaboration with me, your therapist, psychotherapy can help you work through any intimate concerns you may be facing. It allows you to:

  • Cope with any major life challenges or experiences
  • Develop healthy ways to get through any anxieties or depression
  • Determine what is real vs. what you may be thinking in a safe place
  • Discover your true, unlimited potential in all aspects of life


What Can You Expect From Me?

Let me be your guide to your best self.

A Push to New Heights
Therapy is an effective place to express your thoughts out loud, but I’ll push you to do more with those insights.
SMART goals
I set SMART (specific, measurable, attainable, realistic, and timely) goals.
Trusting Partnership
I invite you to schedule your first appointment with me. Our first step will be to establish a trusting partnership, that allows me to help you work through your goals.

Together, we’ll allow your SMART goals to evolve as we open new awareness, perspectives, and understanding through therapy.

No matter what, I’m here to help you - even if it means referring you to another healthcare specialist. I want to help you achieve your best self.

Resources and FAQs

Whether you’ve received therapy or you’re a first-timer, it’s understandable to have questions or concerns. If you’re feeling uncertain, review my Resources and FAQs.